Personal Trainer in Barnes
Personal Trainer in Barnes
Personal Trainer in Barnes
Debbie Ainsworth - 4D Franchise Owner, Personal Trainer in South West London
Meet The 4D Personal Trainer in Barnes - Debbie is part of a highly successful team of personal trainers called 4D Fitness (4Dfitness.com). She is one of our most experienced personal trainers, with 30 years experience in the fitness industry. She specialises in sports performance training, pre and post natal, nutrition for health and fitness for under 18's, and applies a truly holistic approach to all of these. Her passion for fitness and health was passed on to her by her father, who not only played for the All Blacks, New Zealand rugby team, but was recently voted the quickest All Black of all time! She started her career with an apprenticeship in New Zealand, working for 4 years under the legendary fitness guru Les Mills, before braving the trip to the UK for a two year 'travel experience'. 25 years later she's still here! She is one of London's best kept secrets, with a passion for working with ordinary people, rather than celebrities, and a loyal clientbase of professionals, doctors, mums, teenagers and sports people.
Her accolades in the fitness industry are too numerous to mention, but include working with some of the leading figures in the UK, qualifying as a Massage Therapist, managing the personal training team in one of the UK's leading health clubs, qualifying with the British Amateur Weightlifting Association and running a half marathon in 1hr 18mins.
We were delighted to welcome her as our personal trainer in Barnes and surrounding areas in 2007. She has completed the 4D Performance Training programme on top of her other experience and qualifications. Her passion and enthusiasm for all things health and fitness, particularly nutrition, knows no bounds. Her extensive knowledge and experience is reflected in her loyal client base, and we have no hesitation in recommending her to anyone looking to improve their health, fitness and performance. She has a real talent for helping post natal mums to reactivate their core muscles and return to their pre baby figure. She also works with a number of rugby players to develop strength, stamina and speed.
Client Testimonial for the Personal Trainer in Barnes:
I found working with Debbie Ainsworth from 4Dfitness just the right mix of hard work and fun. She has many ways of making the work out interesting and correct for maximum benefit in the shortest time. Her sunny disposition and motivational spirit never faultered. As I have a stressful desk job with long hours she knew just what I needed from week to week to match the demands of the moment. I've never found anyone with such a vast portfolio of moves and information. By understanding why you had to hold your body just so, it made it easier to translate into action. I just couldn't imagine anyone not achieving their goals once they have Debbie as their personal trainer! Mary-Ann, Kensington
Client Testimonial for the Personal Trainer in Barnes:
I started training under Debbie's watchful eye in January and have thoroughly enjoyed my personal training sessions. I have found her to be extremely knowledgeable and generous in her time. Her knowledge of core training is second to none and the variety of exercises we get through always keeps things fresh and interesting. Coming from a sports background I really appreciate what I have learnt and the skill that goes into teaching and carrying out the exercises professionally. I have certainly felt the benefits of the training on the sports field and including helping me keep injury free.
Without hesitation I would recommend her to anyone who wants to improve their core strength and overall fitness. Kieran Hayes - Barnes, London
How to contact the Personal Trainer in Barnes:
For more information on the 4D Personal Trainer in Barnes, South West London, please phone 0800 328 5849, or fill in the contact page on this website, or go to www.4dfitness.com . Debbie offers a free consultation to talk through your training with no obligations.
4D Fitness has personal trainers in Barnes, Wandsworth and Hammersmith, personal trainers in Fulham, Kew and East Sheen, personal trainers in Richmond and Putney. We also have personal trainers in SW13, SW14 and SW15, personal trainers SW17, SW18, SW12 and personal trainers across South West London.