Personal Trainer in Twickenham
PERSONAL TRAINERS IN TWICKENHAM
PERSONAL TRAINERS IN TWICKENHAM
If you're looking for an experienced and qualified personal trainer in Twickenham, South West London,then you've come to the right place:
4D Fitness (www.4dfitness.com) is one of the UK's leading personal training companies. We have been delivering industry leading personal training for over 12 years and have developed a system of training that guarantees you results.
4 Dimensional Personal Trainers in Twickenham
We are so successful at getting results for our clients because we address all of the factors that influence the human body. We have developed a sophisticated range of programmes that cover exercise, nutrition, posture and lifestyle. We design a comprehensive, tailored plan for each individual client that takes into account your unique set of circumstances.
Most personal training companies say they also do this - but few genuinely have the knowledge to address all of the factors that influence the underlying functional systems of the human body. When you take control of your metabolism, immune system, endocrine (hormone) system, digestive system and neurological system, as well as your musculoskeletal, cardiovascular and pulmonary systems, you will be amazed by the results you can achieve!
Meet one of our Personal Trainers in Twickenham...
Nick Berners-Price - Advanced Personal Trainer in Twickenham, Performance Coach and Founder of 4D Fitness
Nick has been a personal trainer for over 15 years, and involved in the fitness industry and competetive sport for over 25 years. He has worked with over 1000 people to help them achieve their goals. He has pursued a passion for researching and understanding the human body and its response to training and nutrition since he was 14 years old. Now in his late 30's he has accumulated a unique encyclopaedia of knowledge in health, fitness and performance training techniques. He is passionate about expanding this knowledge, and using it to help people of all ages, abilities and circumstances to feel good, stay healthy and perform to their best. He works with Shadow Cabinet Ministers, some of the wealthiest business men and women in the country, NHS staff, elite athletes and everybody in between!
Nick created the 4D™ Performance and 4D™ Health training systems as a vehicle to deliver leading edge training techniques across the personal training spectrum. They derive their techniques from the leading health and fitness institutions and systems around the world, including The American College of Sports Medicine, The CHEK Institute, The UK Strength and Conditioning Association, The Institute of Optimum Nutrition, Dahn Hak (an ancient Korean Health system), Pilates, Yoga and many other sources. They provide 4D Personal Trainers with a framework to develop their knowledge and deliver exceptional, comprehensive health, fitness and performance to clients.
Personal Trainer in Twickenham: Training and Qualifications:
American College of Sports Medicine - Advanced Personal Trainer
CHEK Institute - Scientific Core Conditioning; Scientific Balance Training; Scientific Back Training; Swiss Ball Training
Nautilus - Advanced Resistance Training; Weight Management Programme Director; Sports Nutrition
YMCA - Level 3 Exercise and Fitness Knowledge : GP Referrals, Sports Conditioning, Ante and Post Natal, Functional Training for Older Adults
Fitness For Industry - Gym Instructor
Register of Exercise Professionals - Level 3
University of Manchester - BA (Hons) Economics
Nick has cycled Lands End to John a Groats, climbed Mount Kilimanjaro, walked Hadrian's Wall, competed as a county level 400m Hurdler, white water rafted the Zambeze and Colorado Rivers, run the New York Marathon, played Rugby in Zimbabwe and Basketball in America. He is constantly applying his techniques and research through new and testing experiences.
He is married and has two young sons.
Who Can Benefit from 4D Personal Training in Twickenham
We work with people from all walks of life - almost any age and any ability level! Our youngest client is 12 and our oldest is 92. We work with athletes, business men and women, parents, people fighting illness, teachers, doctors and everyone in between. The fundamental functions of the human body are the same for all of us, and when you train and stimulate them correctly you get results, whether you are trying to run faster, jump higher, lose weight, raise young kids or survive the corporate world!
Whatever your goals or situation, working with a 4D Personal Trainer in Twickenham will get you results, and give you skills that will give you control of your body for the rest of your life.
What to Expect Working with a 4D Personal Trainer in Twickenham
We are mobile personal trainers in Twickenham and across South West London. We carry a full range of specialist equipment with us that allows us to train you effectively anywhere - at home, in a park or in an office. The first step is to book a free consultation - this gives you an opportunity to meet with your trainer, ask any questions and decide if personal training, and 4D, are for you. We will aso be able to discuss what kind of training schedule you might be able to follow.
If you decide to go for it then the first session is an assessment session. The 4D assessment is very different to a gym, or standard fitness industry assessment! It is uninvasive, painless and comprehensive. It involves assessing flexibility, posture and biomechanics, core function, co-ordination, balance, breathing and lifestyle. These are the underlying functional skills of your body that really control whether you get results or not!
From the assessment and consultation we will design a programme with you that is guaranteed to get you results. Obviously the more often you see your trainer the quicker you are likely to get results, but 4D Programmes are much more than just what you do with your trainer! Your pogramme might include 5 minute morning exercise routines to improve posture, daily breathing exercises, cycling to work, home exercise routines, gym workouts, swimming, eating plans, nutrition supplements, massage, osteopathy - whatever it takes (and you are willing to do!) to get results.
WHAT TO DO NEXT:
Please follow the link below to contact a 4D personal trainer in Twickenham, phone 0800 328 5849 or email info@4dfitness.com. We are always happy to answer any questions you may have.