4D Fitness Ltd

More about 4D Fitness

More about 4D Fitness

We are a specialist, mobile personal training company at the leading edge of the fitness industry. We work with clients ranging from elite GB Team athlees, to CEO's, 5 Oxford University Deans, Mums to be, under 18's and over 65's. Here's what some of our clients have to say about us:

Adam Moore: Team GB Triathlete, placed 15th World Championships 2009

''When searching for a coach/trainer you need an individual or a team that you can trust, rely on and 100% believe will get the best out of you as an athlete. These are the qualities I have found whilst working with 4D fitness and my Coach Alistair.

Competing in high intensity triathlon's you need to be on top your game and in peak condition to perform at the highest level. Alistair has improved my performance and functions to get these results. Through close attention to detail and outstanding knowledge in this field he has developed my core, lactate threshold and endurance using methods that are unique to 4D fitness and to him as a trainer. With the ability to get the best out of me in every session Alistair understands me and my body to know how he can achieve maximum results with the long term goal in mind.

I would with out doubt recommend Alistair to any one who wants a better quality living, the opportunity to take your game to the next level but most importantly to deliver the results you want. Thanks Alistair for helping me get to the World triathlon championships and I look Forward to working with you again and achieving our goals for next year..''

Alison Barham - South West London

I wanted to get fit and decided the only way for me to do this , was to be "bullied" into it - a personal trainer seemed the ideal option. I came upon 4D fitness on the internet and liked what the website had to say. I was contacted by one of their trainers who met with me and talked in detail about the approach, my health and what I wanted to achieve. I could only afford to train once a week, but that was not an issue and so I have been doing this for nearly 20 months now, but recently had to put it on hold as I had reached my 39th week of pregnancy. The trainer has offered great moral suport and encouragement thoughout our training and has recognised when I have been tired or have had a tough day etc. She has also taken a great interest in my pregnancy and tailored the routine to suit my changing abilities and size. I would highly recommend 4D fitness and hope to re-start once I am back at work in a few months time.